Creating Functional Balanced Enjoyable Programs

that support a balanced lifestyle.

We recognize that while training is crucial, hitting the gym isn’t always the top priority.

We recognize that while training is crucial, hitting the gym isn’t always the top priority.

Functional Programming

that fits with your schedule

At Rerooted Fitness Coaching, our mission is to provide personalized, functional training programs that allow our clients to achieve their fitness goals while maintaining a well-rounded life. Whether you’re an athlete seeking cross-training, a fitness enthusiast looking for a fresh routine, or someone ready to take charge of their health, we’re here to help you ReRoot your training style.

Functional Programming

that fits with your schedule

At Rerooted Fitness Coaching, our mission is to provide personalized, functional training programs that allow our clients to achieve their fitness goals while maintaining a well-rounded life. Whether you’re an athlete seeking cross-training, a fitness enthusiast looking for a fresh routine, or someone ready to take charge of their health, we’re here to help you ReRoot your training style.

Fully Online

Complete workouts at your convenience with using our custom app.

Gym Compatable

We’ll adjust your program to your gyms equipment.

At Home Option

Don’t have a gym membership? We offer equipment free programming.

Everything you need in one place.

instructional exercise videos

2-way messaging

habit tracking

To get started click the link below to fill out the new client form. Once it’s submitted you’ll receive an invite to schedule your free consultation and see if ReRooted is right for you.

To get started click the link below to fill out the new client form. Once it’s submitted you’ll receive an invite to schedule your free consultation and see if ReRooted is right for you.

Hello!

We’re Ossie & Maddie, the creators of ReRooted. Our mission is to help people integrate health and fitness into their lives, without overshadowing their other passions. 

If you haven’t heard of the term antifragile before let me do a quick explanation. The best way for me to explain this term is for you to get up and look in the mirror. What you see is an antifragile being. What I mean is that your body will actively get stronger when it’s being stressed/tested by the physical world. Think of it as an upgrade from resilience. Even when you walk down a set of stairs this system of antifragility is taking place, your bones are being stressed by the pressure and weight of your body, leading them to become stronger as a result.