Creating Functional Balanced Enjoyable Programs

For the Everyday Athlete.

Are You Aware of Your Potential?

We’re here to help you ReRoot your habits, maximize your health, and enjoy a balanced and fun daily routine.

Are You Aware of Your Potential?

We’re here to help you ReRoot your habits, maximize your health, and enjoy a balanced and fun daily routine.

Sport-Specific Fitness Programs

Level Up Your Performance

We love how fitness has levelled up our lives as a whole. Strength Training allows us to do things like biking and skiing at a higher level and with less risk of injury. Our personalized functional training programs are designed to mesh with your schedule and interests, recognizing that while training is crucial, hitting the gym isn’t always the top priority.

Sport-Specific Fitness Programs

Level Up Your Performance

We love how fitness has levelled up our lives as a whole. Strength Training allows us to do things like biking and skiing at a higher level and with less risk of injury. Our personalized functional training programs are designed to mesh with your schedule and interests, recognizing that while training is crucial, hitting the gym isn’t always the top priority.

Do you need more guidance in your health journey?

Work with a

Health Coach

Motivation & goal setting

Weight Loss

Eating habits

sleep hygeine

device addiction

Work with a

Health Coach

Motivation & goal setting

Weight Loss

Eating habits

sleep hygeine

device addiction

Hello!

We’re Ossie & Maddie, the creators of ReRooted. Our mission is to help people integrate health and fitness into their lives, without overshadowing their other passions.

If you haven’t heard of the term antifragile before let me do a quick explanation. The best way for me to explain this term is for you to get up and look in the mirror. What you see is an antifragile being. What I mean is that your body will actively get stronger when it’s being stressed/tested by the physical world. Think of it as an upgrade from resilience. Even when you walk down a set of stairs this system of antifragility is taking place, your bones are being stressed by the pressure and weight of your body, leading them to become stronger as a result.