We Make Programs for the Everyday Athlete
Do you live for your sport? Us too. We create efficient programs that enhance your performance and help prevent injuries.
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Do you live for your sport? Us too. We create efficient programs that enhance your performance and help prevent injuries.
Our workouts are designed to enhance your sport, not exhaust you.
We’ll adjust your program to your gyms equipment.
Don’t have a gym membership? We offer equipment free programming.
Have a call with your coach weekly to make sure your program is working for you.
Our Fitness Coach is also a certified Health Coach, equipped with advanced skills in goal setting to support your overall health.
Complete workouts at your convenience with using our custom app.
Choose your training package and signup on the app.
You’ll receive a digital Welcome Packet with intsructions on how to schedule a consult to discuss your goals and make a game plan.
Receive your program within 24 hours through the app and get started!
Ossie has been training in a gym since 2014. Ossie completed his Certificate 3 in Fitness in 2021 at TAFE (Techincal and Further Education in Australia) and Certificate 4 in Fitness and Personal Training and Introductory Nutrition Certificate in 2022 at the AIPT (Australian Institute of Personal Trainers). In 2023 he completed his Certified Health Coach certificate through ISSA in Canada. Today he continues to keep updated on the current Programming Research.
His fitness journey has navigated through various disciplines, from powerlifting and bodybuilding to pure endurance training, and is now focused on functional training to compliment his love of mountain sports.
This diverse background has provided Ossie with a comprehensive understanding of fitness and sports through multiple avenues. Fitness and sport are deeply embedded in his value system and always will be. He firmly believes that exercise is the only true miracle drug that exists.
