Sport-specific supplemental training focuses on enhancing your performance in your chosen sport by addressing the unique physical demands it places on your body. In this type of programming, the gym serves as a second or third priority, offering a program designed specifically to meet the needs of your sport. Our goal is to complement, not replace, your main activity, ensuring you stay at the top of your game while reducing the risk of injury.

General fitness programming is designed for individuals with some training experience who want to maintain their health and fitness without making the gym their entire life. It’s perfect for those who value staying active but struggle to find a program that fits into their busy schedules. Whether you’re looking to stay consistent, improve overall fitness, or simply find a program that works with your lifestyle, we’ll help you stay on top of your health without sacrificing your other priorities.

Our novice gym programming is designed for individuals who are new to the gym or feel uncertain about where to start. We focus on building your confidence and foundational skills, offering simple, effective workouts tailored to your goals and fitness level. Whether you’re stepping into the gym for the first time or looking to establish a consistent, approachable routine, this program is here to make your fitness journey accessible and empowering.

Our Health Sessions are just chats where we talk through health outside of fitness—like how you manage fatigue, eating and sleeping habits, and even how you breathe! These aren’t lectures or checklists. They’re genuine conversations designed to help you understand your body better and feel more in control of your health. No pressure, no jargon—just you, your goals, and a space to ask questions, get curious, and start making changes that actually stick.