Hey, My name is Ossie. I’m a certified Personal Trainer, Group trainer and Health coach. That, along with countless short courses that land in the same silo of interest. I also study fitness programming, periodization and resistance training protocols in my own time.

My fitness journey is 10+ years old now. In that time I have delved into bodybuilding, powerlifting, endurance training, and now finally landing on a different approach altogether, ‘supplemental training’ or, training in the gym to improve the performance of my chosen sports. This approach differs from the norm because the gym is considered as your 2nd or even 3rd priority. This new way of training allows me to see fitness programming in a macro view of sorts. One where the gym is not at the top of the list, it is there to supplement other sports or even your life without a chosen sport. I can write programs tailored specifically to your needs and busy schedule, one where you don’t need to drop everything for the gym.